KNOW THY true SELF (1:1 sessions )

Know Thy True Self

It’s not therapy and it’s not coaching. It is a unique approach that delivers results beyond insight and tools to deal with symptoms. It helps you get to the root cause of what is in your way or causing you suffering without years of therapy; and helps you heal it.

If you are someone who has done a lot of therapy and personal growth work but you are still frustrated because it hasn’t relieved the limitations nor the suffering. Insight and tools to manage symptoms are valuable but insufficient. We need to get to the core and heal the wound. When you heal , your life becomes aligned with your essence and you experience being in flow.

KYTS goes deeper than therapy and coaching or personal growth seminars. It is unique to you. It is based on the understanding that all your suffering is caused by a separation. We all separated from our true self in our effort to survive and meet our deepest need to belong. It’s the authenticity vs Attachment theory. And so by the time we are adults, we have forgotten the essence we were born as. We pushed down our authentic self, our truth, in order to be accepted and satisfy our perception of what expected of us in all areas. In our sessions we gently extrapolate the layers of beliefs and adaptations clouding our truth. This gentle compassionate approach goes beyond the cognitive mind to the place where our truth is held. I create the safety and unconditional acceptance required for you to venture to the long ago protected vulnerable part and experience your truth and heal the core wound that. made you believe it wasn’t safe to be you. It’s only when compassion and safety are present that we can heal.

It is informed by a therapeutic, somatic, trauma informed approach developed by Dr. Gabor Maté

If you are curious how a session will go or have other questions then lets connect. Pick a time that works best for you below by clicking the let’s connect button. Or if you are familiar, jump in and book a session. Sessions have their own arc. They are usually 90 min.

1:1 Sessions

Spring Special PRICING

$200/ 60min

$280/ 90mim

When you click the BOOK NOW button below you will be directed to my Calendar to choose your preferred date and time. Once confirmed, don’t exit out of the page, you will be automatically redirected to the checkout page to purchase your session.

Welcome to Body EQ

Diets fail not because you lack discipline, but because they don’t address the deeper truth: Its not about what you are eating; its about your relationship with your self, food and eating.

BODY EQ is a proven psychotherapeutic, somatic, trauma informed approach grounded in neuroscience and designed to gently extrapolate and heal the deeply held wounds at the core of our suffering.

BoDY EQ- HEALING AT THE ROOT-RECONNECTING TO YOUR BODY’S WISDOM

Body EQ is an 8 week program that provides a personal, gentle yet profound guided 8 week experience that transforms your relationship with your self, food and eating.

We get right to the source of what is currently standing in the way of your having freedom around food and your relationship with your self. The extra weight releases as a result of healing your relationship.

is a proven psychotherapeutic, somatic, trauma informed approach grounded in neuroscience and designed to gently extrapolate and heal the deeply held wounds at the core of our suffering.

POWER of THE GROUP

Body EQ is delivered in groups of 8 to 18 people. The power of the group magnifies results and creates opportunities for exponential growth.

Each week we will have exploratory for intimacy and deep sharing. ions together was well as break out rooms for smaller explorations.

You will be amazed at what reveals itself. Starting from meeting you are today, we will explore the scaffolding and architecture upon which that is grounded in neuroscience, using the latest research on brain-body connection to help you break free from dieting cycles and reconnect with your body’s natural wisdom.

Body EQ is informed by the extensive scientific trauma related research that recognizes unaddressed trauma is the hidden cause of most preventable chronic emotional and physical conditions and even 8 out of 10 life threatening diseases.

Body EQ is an

The body releases weight as it heals at a deep emotional and neurological level.

Your cravings change naturally as you heal and reconnect with the wisdom of your body.

The Science of Body EQ

Body EQ goes beyond traditional nutrition advice to address the real reason diets- and even healthy eating plans don’t work.

Grounded in neuroscience

Through neuroplasticity- the brain’s ability to change- we shift from survival mode to safety, allowing the body to regulate weight and cravings effortlessly.

Most nutritionists focus on what to eat, assuming that knowledge alone leads to change. But neuroscience tells a different story:

Cravings, overeating, and weight struggles aren’t failures- they are signals

Body EQ works at the root, using neuroscience- backed methods to rewire your brains relationship with food, regulate your nervous system. and restore natural balance

When your brain feels safe, your body naturally craves, nourishing foods, releases extra weight, and stops seeking comfort in eating

This isn’t about more rules. Its about rewiring your body’s deepest patterns- so you can finally eat in a wy that feels effortless and aligned.

This is about coming home to yourself.

I invite you to take a moment to listen.

If something in you sounds like a quiet “ yes” reading this… even if there is also doubt, or fear, …that’s your body speaking.

I invite you to take the first step. Not toward another set of rules or guidelines, but a different way of being with yourself.

Your body already knows the way; lets listen.

I invite to join me on this journey.

Program Start Date: April 17, 6:00 PM -8:00 PM ET on ZOOM

8 consecutive Thursdays for 120 minutes ON ZOOM.

2 complimentary weeks in our Body EQ Continuum membership.

Body EQ Continuum: Because transformation and healing doesn’t end after 8 weeks- It evolves and expands. BODY eq continuum is designed to support you beyond the initial 8 weeks, ensuring that your transformation integrates and solidifies as you navigate life.

AH Almaas : “ Only when compassion is present can a human being experience his or her own truth and only then does healing begin”.