KNOW THY true SELF (1:1 sessions )

Know Thy True Self

Welcome. I’m so glad you are here.

“Know Thy True Self” is not therapy. It’s not coaching. It’s a return.

A return to the part of you that was never broken—just buried beneath years of roles, expectations, and survival strategies.

At the heart of this work is Compassionate Inquiry, a powerful yet gentle psychotherapeutic, somatic , trauma informed approach that helps you tap into the root cause of your current concern. This approach developed by renowned physician Dr. Gabor Maté. Unlike traditional talk therapy, this isn’t about analyzing or fixing you. It’s about becoming curious—deeply, safely, compassionately curious—about the real reasons behind your patterns, pain, or disconnection

When we can fully experience our truth, that is when deep lasting occurs.

If you are at a point in your life where you are not satisfied with the results of therapy and selfled.There’s a deep wisdom wanting to be held.

In a session, you won’t be told what’s wrong what to do or how to manage symptomsInstead, I’ll guide you—attuned, present, and without judgment—to notice the subtle clues your body and mind are offering. We create a space where you can hear your truth speak, perhaps for the first time in years.

People often say, “I’ve done so much personal development… but this is different.” That’s because CI works beneath the surface, where insight meets embodiment and real transformation begins.

If something in you is stirring—a quiet yes, a sense of “this is what I’ve been looking for”—you’re not alone.

Let’s find out together if this is the right next step for you.

Book a Discovery Call →

Welcome to Body EQ

Welcome! I’m so glad you are here. Chances are you are here looking to end the struggle of weight management once and for all. You are in the right place!

You may be asking yourself the question: “Why am I not loosing weight or why am I not succeeding in keeping it off !? What do your hear in that question? are you really asking yourself that question? or are you berating yourself with that question? Is there judgment? Is there shame? Now I invite you to take a deep cleansing breath… and bring your attention inward and put your hand on your heart and ask gently , with genuine curiosity; “ Why am I hanging on to weight?’ “What is that weight doing for me?”

Losing weight has nothing to do with controlling what you eat. Shocking, I know. But also relieving, right? It has to do with your relationship to your self, your body and food. It has to do with what is in the way of that relationship. When we reattune to our body’s wisdom and reconnect with our Self with unconditional love, you create new neuropathways and your extra weight naturally falls away.

If you’re curious how this is possible, let’s connect on a free discovery zoom call so we can get your questions answered and see if this is a good fit for you.

Being disconnected from the wisdom of the body is the root cause of people’s struggles in any area of life, including weight loss.

During this 8 week intensive we will gently extrapolate deeply hidden conditioning and adaptations that currently constrain and control your relationship to food , eating and your self. I like to call this the falling in love with your self course. As you reconnect with the wisdom of your body, , what you are left with is love. I have found that when we fall in love with our body and reconnect with its wisdom, our extra weight naturally dissolves.

BODY EQ is a proven psychotherapeutic, somatic, trauma informed approach grounded in neuroscience and designed to gently extrapolate and heal the deeply held wounds at the core of our suffering.

BoDY EQ- HEALING AT THE ROOT-RECONNECTING TO YOUR BODY’S WISDOM

We get right to the source of what is currently standing in the way of your having freedom around food and your relationship with your self. The extra weight releases as a result of healing your relationship.

This is a proven psychotherapeutic, somatic, trauma informed approach grounded in neuroscience and designed to gently extrapolate and heal the deeply held wounds at the core of our suffering.

POWER of THE GROUP

Body EQ is delivered in groups of 5 to 8 people. The power of the group magnifies results and creates opportunities for exponential growth.

Body EQ is informed by the extensive scientific trauma related research that recognizes unaddressed trauma is the hidden cause of most preventable chronic emotional and physical conditions and even 8 out of 10 life threatening diseases.

The body releases weight as it heals at a deep emotional and neurological level.

Your cravings change naturally as you heal and reconnect with the wisdom of your body.

The Science of Body EQ

Body EQ goes beyond traditional nutrition advice to address the real reason diets- and even healthy eating plans don’t work.

Grounded in neuroscience

Through neuroplasticity- the brain’s ability to change- we shift from survival mode to safety, allowing the body to regulate weight and cravings effortlessly.

Most nutritionists focus on what to eat, assuming that knowledge alone leads to change. But neuroscience tells a different story:

Cravings, overeating, and weight struggles aren’t failures- they are signals

Body EQ works at the root, using neuroscience- backed methods to rewire your brains relationship with food, regulate your nervous system. and restore natural balance

When your brain feels safe, your body naturally craves, nourishing foods, releases extra weight, and stops seeking comfort in eating

This isn’t about more rules. Its about rewiring your body’s deepest patterns- so you can finally eat in a wy that feels effortless and aligned.

This is about coming home to yourself.

I invite you to take a moment to listen.

If something in you sounds like a quiet “ yes” reading this… even if there is also doubt, or fear, …that’s your body speaking.

I invite you to take the first step. Not toward another set of rules or guidelines, but a different way of being with yourself.

Your body already knows the way; lets listen.

I invite to join me on this journey.

If you are interested, please join the waiting list by what app texting me at 310 251 6060

Body EQ Continuum: Because transformation and healing doesn’t end after 8 weeks- It evolves and expands. BODY eq continuum is designed to support you beyond the initial 8 weeks, ensuring that your transformation integrates and solidifies as you navigate life.

AH Almaas : “ Only when compassion is present can a human being experience his or her own truth and only then does healing begin”.